Sizes, Flex & Buying Guide Ice Hockey Sticks

Sizes, Flex & Buying Guide Ice Hockey Sticks –

Ice Hockey Sticks – Sizes, Flex & Buying Guide

Choosing the right ice hockey stick is crucial for comfort, puck control and shot power. Factors such as length, Flex, hand side, kick point and curve determine whether a stick fits the player optimally. Popular brands like Bauer sticks, CCM sticks, Warrior and Sherwood offer a wide selection in all Flex and length levels. The best selection is available at Hockeyzentrale and Hockeyoffice.

Length of the Ice Hockey Stick

Without skates: Stick up to the tip of the nose.
With skates: Stick up to the chin.
Rule of thumb: Body height minus approx. 10 cm.
Forwards: Shorter for agile stickhandling & quick wrist shots.
Defensemen: Longer for more reach & puck control.
Cutting: Shortening increases the Flex (stick becomes stiffer).

Flex of the Ice Hockey Stick

Beginners: Softer Flex (e.g. 30–50) loads more easily.
Advanced/Pros: Stiffer Flex (e.g. 75–112) for maximum power.
Reference: Often approx. half body weight (orientation only).
Cutting: Every shortened inch increases stiffness significantly.

Stick Hand – Left or Right?

LH (Left Hand): Left hand at the bottom → Left-hand stick.
RH (Right Hand): Right hand at the bottom → Right-hand stick.
Tip: Test with a broom or stick in natural grip.

kick Point on Ice Hockey Sticks – Explained

Low kick: Bends at the bottom; extremely quick release for wrist/snap shots. Popular with forwards. Examples: Bauer Vapor, CCM Ribcor, Warrior Covert.
Mid kick: Balanced & versatile; great mix of quick release and power. Examples: Bauer Nexus, CCM Jetspeed, Warrior Novium.
High kick: Bends higher up; maximum energy transfer for slap shots. Popular with defensemen. Examples: Bauer Supreme, CCM Tacks.

Note: The lower the kick point, the faster the release – the higher, the more power on full slap shots.

Size Chart for Ice Hockey Sticks

The following chart helps to choose the right length and Flex. In Junior and Intermediate sizes, shafts are usually 3–4 inches shorter.

Age Group	Height	Weight	Flex	Length to Heel Bend
Tyke (3–5)	88–116 cm	15–23 kg	10–20	39"–42"
Youth (4–6)	102–124 cm	18–28 kg	20–30	40"–45"
Youth Tall (5–8)	119–136 cm	25–34 kg	25–35	45"–50"
Junior (7–11)	124–144 cm	36–45 kg	30–40	51"–53"
Junior (10–13)	132–154 cm	41–50 kg	35–50	54"–56"
Intermediate (11–14)	132–162 cm	50–59 kg	50–60	57"–59"
Intermediate (12–15)	136–168 cm	54–64 kg	60–65	57"–59"
Intermediate (13–16)	145–169 cm	64–73 kg	65–80	57"–59"
Senior (14+)	165–180 cm	64–72 kg	65–80	60"
Senior (16+)	167–185 cm	73–86 kg	80–87	60"
Senior (16+)	170–187 cm	80–93 kg	85–90	62"–63"
Senior (16+)	185–190 cm	86–100 kg	87–95	62"–63"
Senior (18+)	190+ cm	100+ kg	95–112	62"–64" + Extension

kick Point & Stick Series – Quick Overview

kick Point	Typical Benefit	Examples (Brand/Series)
Low kick	Quickest release, wrist/snap shots	Bauer Vapor, CCM Ribcor, Warrior Covert, Sherwood Rekker
Mid kick	All-round, balanced, versatile	Bauer Nexus, CCM Jetspeed, Warrior Novium
Hybrid kick	Maximum power for slap shots	Some special editions

Tip: If unsure, start with Mid kick (balanced). For quick wrist shots go Low kick, for maximum slapshot power choose High kick.

FAQ about Ice Hockey Sticks

How do I determine the correct length of my hockey stick?

Without skates, the hockey stick should reach the tip of your nose, with skates up to your chin. Rule of thumb: height minus approx. 10 cm. In Junior and Intermediate sizes, shafts are usually 3–4 inches shorter. Forwards prefer shorter Bauer/CCM sticks for handling; defensemen longer Warrior/Sherwood sticks for reach.

How do I choose the right Flex for my hockey stick?

Beginners should go with softer Flex sticks (30–50) as they load more easily. Advanced/Pros use stiffer Flex sticks (75–112) for maximum shot power. Important: Shortening makes the stick stiffer – every inch less increases stiffness. Wide selection of Bauer, CCM, Warrior & Sherwood at Hockeyzentrale and Hockeyoffice.

Should I buy a left-hand or right-hand stick?

If the left hand is at the bottom, choose an LH stick (left hand). If the right hand is at the bottom, choose an RH stick (right hand). Tip: Test with a broom in your natural grip. All common Bauer, CCM, Warrior and Sherwood models are available in LH and RH.

Which kick point is right for me?

Low kick (e.g. Bauer Vapor, CCM Ribcor) provides the fastest release for wrist shots. Mid kick (e.g. Bauer Nexus, CCM Jetspeed) is the all-round solution. High kick (e.g. Bauer Supreme, CCM Tacks) offers the most power for slap shots. If in doubt, choose Mid kick – or use our live chat for advice.

Which curve should I choose?

P92/P29 (all-round, slight lift), P28 (toe curve, quick release), P88 (classic/flatter). For beginners, P92 is often the safest choice.

Where can I buy affordable hockey sticks?

Affordable hockey sticks from Bauer, CCM, Warrior and Sherwood are available at Hockeyzentrale and Hockeyoffice – with all Flex levels and sizes from Youth to Junior & Intermediate to Senior.

Conclusion: You will find the perfect ice hockey stick when length, Flex, kick point and curve match your playing style. A large selection of the most popular Bauer, CCM, Warrior and Sherwood models is available at Hockeyzentrale and Hockeyoffice.

All prices plus shipping. For deliveries within the EU, the prices include VAT, for deliveries to the UK and Switzerland as well, we have already paid these costs for you in advance. So you pay the amount shown in the shopping cart. POSSIBLY. Only currency conversions from your bank / credit cards could come extra. Other non-EU countries apply additional duties, taxes and fees.
* Crossed-out prices are the recommended retail prices of the manufacturer or a European dealer at the time the product was added to our shop or the new target price according to old standards before the first 30.4.2023. The product price and the postage costs are only target prices. For foreign currencies (non-Euro), fees of the respective payment provider and conversion rates as well as other costs may be added. This depends on your contract with the payment provider.

600 €	2%
1000 €	4%